All of us have heard about it, and many of us have experienced it, but what is jet lag and how does it felt? As defined by the medical profession, it is an emotional state brought on by frequent long-distance travel, whether from east to western or from west to east.
Every frequent flyer’s greatest dread comes true in this situation. Technically, it should only last a day for each time zone that has been crossed, but many of us find it takes considerably longer to recover from its horrendous after effects.
In layman’s words, our bodies are out of sync because our internal clocks are established by local time and social interaction rather than by our internal clocks. In other cases, even individuals who have adapted to the varied sleeping schedules may discover that their bodies have not adapted as well, and they will suffer from jet lag.
What does it have an effect on us?
The most established and logical explanation is a lack of sleep, which results in a sensation of exhaustion and a sense of laziness in the person experiencing it. Essentially, it has an impact on every function controlled by our biological clock, including our hunger, temperature, blood pressure, and our overall sense of well-being.
It may have more severe consequences; for example, a research conducted in 2002 discovered that relapses of psychotic diseases were more common when seven or more time zones were traversed, as compared to three or less.
Is it worse in one way compared to another depending on where you are going?
Of course, yes, and yes once more. The west is unquestionably the greatest. Our bodies are more capable of dealing with a longer day than they are with a shorter day. The inability to sleep when our bodies tell us it is daytime for some travellers is a result of their irregular sleep schedules.
What you can do to avoid it:
Let’s face it, it’s better to avoid it altogether than to have to deal with the symptoms, and although it has been determined that 100 percent avoidance is impossible, we have developed a list of ways to minimize the effects as much as possible, including:
Shifting your sleeping Patterns:
Try to shift your sleep patterns in the proper way – go to bed earlier if you are planning to go to the east, and later if you are planning to travel to the west. Also, remember to arrive at the airport well rested; leaving the airport weary will only make you feel worse.
If you have the option, arrange a flight that arrives during the day to make it easier to adjust to your new time zone. Furthermore, to avoid more hastiness at the airport, the most important thing is to pre-purchase your mandatory services, including compare Gatwick parking to avoid the tension of reserving a space for your car. There are convenient services available online, such as Ezybook, recommended for cheap airport parking where you can compare, explore, and avail deals as per your choice. It will also save your time and money.
During the flight:
Maintain a healthy physical condition by staying hydrated, getting enough sleep, and being physically active. Also, try to avoid foods and beverages that include caffeine or sugar.
It is really tough enough to manage your sleep without having to worry about other things interfering with your sleep cycle. On the same point, leave those sleeping medications alone; if you do want assistance, there’s nothing wrong with a good cup of camomile tea when it’s time to sleep and you’re not quite in the mood to do so.
Another method that always comes in helpful is to set your watch to the local time of where you are arriving, which allows you to start the process of adjusting sooner than you would otherwise be.
It doesn’t matter how difficult it appears to adjust your body to the local time and customs when you arrive. It doesn’t matter if you have to have breakfast in the middle of the night; do it! You’ll feel better if you go toward the light. Finally, aim to get the same amount of sleep each night as you would in a 24-hour period. I know, it’s a lot easier said than done. Try, however!
So, you’re hurting. Here’s what you should do:
What to do if you have ignored earlier recommendations and now have a severe case of jet lag:
Take use of the sun’s rays to reset your body clock. For example, if you are travelling west, avoid light in the morning. Walking or jogging is an excellent form of light treatment since it is low-impact and may help you adjust more quickly. Even though it’s probably not your first choice when you are exhausted after a long flight, it’s well worth the additional effort.
What’s Melatonin, I hear you ask? To help you go asleep, it is a chemical compound that your body recognises as a signal of darkness. Weirdly, even little dosages seem to have the same impact as bigger ones. Ask your pharmacist or local health shop for pills.
It may be time to purchase in re-timer glasses if none of the other options work for you.
The body clock is reset using green LEDs in the spectacles, which took over 25 years to design and cost roughly 180 pounds. Only 3 to 5 days of usage are required, according to some reports, to treat sleep disorders. First thing in the morning if travelling east, and in the evening if travelling west, these spectacles must be worn.
These are the best ways to deal with jet lag. Were we thorough enough, or do you have any tips of your own for beating the shackles of exhausting jet lag?