There is so much to know about selecting athletic footwear. But first understand that all shoes have different functions, your walkers aren’t made for jogging, your runners aren’t for weight training, and your cross shouldn’t be your go-to shoe for errands, just as you wouldn’t wear basketball high-tops to play a round of golf.

A single pair of “sneakers” is frequently utilised throughout all workout regimens by the non-professional athlete who seldom runs, cycles, and visits the gym. And that might be acceptable for a young, active individual. But as we age, what we put on our feet matters more and more. Your footwear should match your activity, whether you’re leaping on the spin bike, practising Zumba, or getting laps around the track.

Choosing Sneakers


Genuine walking shoes are a useful accumulation to any closet. An amazing walking shoe has the following qualities and is appropriate for lengthy walks on level or lightly uneven terrain:

  • Greater comfort
  • Wide, flat soles that maximise ground contact
  • Medium arch
  • Extra depth for high insteps, hammertoes, or bunions
  • Built-in, long-lasting cushioned sole in the upper and base
  • Additional lateral support with roll bar technology

Due to its supporting design, which stabilises the entire body in addition to the foot and ankle, a walking shoe like this one is easily adaptable to daily walks, jogging, and errands, and long distance travel.


The most frequently misappropriated footwear is running shoes, which are frequently used by persons looking for a “light, cushiony” replacement for their usual unpleasant footwear. Because runners use them to train, they are known as trainers. There are so many individuals out there who aren’t even utilising them for exercise that I can’t even begin to count. Running shoes are naturally less supportive than walking shoes or other types of footwear because their only function is to minimise weight when undertaking high-impact sports like jogging and running. Most sneakers do not offer any lateral support when walking or working out at the gym, which puts your body and ankles at danger for injury or sprain. Simply told, running shoes are only really good for running.

Cross Trainers

Another excellent shoe to add to your collection is a cross-trainer, which you can wear for strength training or light aerobics. Cross trainers offer excellent support for moving fast from side to side and enduring weight since they frequently have a hard, flat-bottom sole. The reasons why you wouldn’t want to run or take a lengthy walk with cross trainers are straightforward. They lack the additional padding that is intended to absorb the blow from the ground and have a much more robust sole. As a result, if you jog on a cross trainer, your joints (particularly your hips, knees, and ankles) will feel significantly different.

Hiking Sneakers

The hiking shoe is perhaps the most adaptable type of sporting footwear. A hiker frequently has a more durable sole for navigating rocky, jagged terrain, but the insole also has plenty of cushioning to absorb shock. A hiker also has an active profile because they don’t have as much ground contact as a walker or trainer does for added stability. A higher cut shoe that directly supports the ankle frequently combats this, though. If you have the budget to get only one sneaker, this should be it. An excellent hiker has these features:

  • Medium to elevated arch support
  • Expendable, cleanable, and dryable removable foot beds
  • Breathable mesh on the upper body
  • Waterproof alternatives
  • Durable, long-term sole with integrated padding

If you’re used to slipping on a pair of sneakers every single day and walking out the door, it’s difficult to picture changing your everyday footwear routine. But we kindly request that you do so the following time, taking into account how those sneakers will help you throughout your activities. Not all sneakers are formed equal, keep that in mind.

What sets good Sneakers apart from the regular ones?

I’m very happy you inquired. The wider-than-normal sole design, the mix of durable and permeable materials, and last but not least, the secret ingredient, Roll Bar technology, which offers outstanding lateral stability throughout the foot and ankle regions. Additionally, for clients with bunions, hammer toes, and chronic swelling, You can get some amazing ladies sneakers at metro online store which offers a variety of different options and size ranges. If you do plan on shopping there; take our secret and log in through your Savyour app and get a percentage of cash back to use on your next purchase. 

Even if you may not have any control over the cards life delivers you, you can gradually take charge of your fitness and health decisions. We’re here to assist you! Get the right sneaker for yourself today and take maximum benefit out of it.


Please enter your comment!
Please enter your name here